Blog Archives
Make Your Holiday Meals Healthier
Eat holiday meals with moderation in mind, don't let one meal
set you back from your goals. If you overeat, you will need to
get yourself back on track immediately - that means fighting the
leftovers that call to you from the refrigerator. If you can
follow some of these suggestions, even the leftovers won't be so
fattening.
1. Steamed Veggies with spices rather than butter or cheese.
(Seasoning salt is an excellent spice for any vegetable.) Go for
green vegetables like broccoli, green beans, ...
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Catastrophic Consequences of Untreated Venous Disease
Approximately 15% of the US adult population will develop venous disease in their lifetime. Many will be bothered initially by the unsightly appearance of protruding varicose veins and spider veins. Later they may be bothered by symptoms that may be signs of venous disease such as swelling and leg pain, particularly while standing. If it bothers them enough, they generally seek out treatment at a cosmetic vein center. What they don't know is that these facilities, although ...
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Five Healthy, Easy Party Appetizers
There are a few ingredients within these appetizers that contain
fat. However, we've chosen the healthier fats like olive oil.
Olive oil is better for you than butter because it is mostly
unsaturated fat.
1. Artichokes with dipping sauce: Kids love this appetizer
because it's a fun, unique finger food. Take whole artichokes
and boil or steam them for about 20 minutes, until the outer
leaves pull off easily. Dipping sauce: ¼ cup any type of
vinegar, 1-2 tablespoons olive oil, salt and pepper to ...
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Obesity, What's The 'Big' Deal Part 4
Obesity, What's the 'Big' Deal? Part IV
---------------------------------------------------------- This
article has been provided by Dr. M. Montgomery at
www.healthyunderstanding.com Dr. Montgomery is a practicing
Chiropractor in Saskatoon, Saskatchewan.
-----------------------------------------------------------------
--- In this issue, I am going to focus more on some of the
consequences of obesity, especially as it relates to children.
Although this is focusing on children, think of how it ...
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Facial Pain
Of all the places in the body that can hurt, the face might
seem the strangest. But for some people, that's exactly where
the agony occurs, and the cause is a nerve gone haywire.
How peripheral nerves involve themselves in pain is sometimes
confusing. Here's a handy way to think of the two basic patterns:
#1: The nerve is the messenger. If you have a dental abscess, a
facial sunburn or a sinus infection, you can count on pain being
present. Where does it come from? Special nerve endings ...
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Twitter Tweets about Health News as of January 27, 2010
TrumpCardWins: Health News: Docs Amputate Wrong Leg of 86-Year-Old Man, Then Right One: Peruvian doctors amputated the healthy le... http://bit.ly/9dUruz
2010-01-27 · Reply
jalan046: Five Ways to Live Longer (source: CBS News): Men's Health Magazine Expert Offers Tips to Help You Lengthen Your Li... http://bit.ly/9v3hvC
2010-01-27 · Reply
natural_remedie: Five Ways to Live Longer (source: CBS News): Men's Health Magazine Expert Offers Tips to Help You Lengthen ...
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Adult Acne Treatment - Simple Solutions
Are you one of the millions of adults who have acne? Many
adults are dealing with acne, the first signs of wrinkles and
grey hair all at the same time ' talk about physical and
emotional tolls. Life just seems too unfair at times.
Fortunately, there are some simple solutions for treating acne.
Really. You don't have to live with it.
To properly treat acne, one must first understand what causes
it. When hair follicles and sebaceous glands become inflamed
acne follows soon after. Sebum is an ...
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Coumadin Users Can Avoid Unnecessary Complications By Wearing
The police arrive at the accident scene promptly. A driver has
run his automobile into a guardrail while exiting a highway. The
driver does not seem to be injured but is somewhat incoherent
and is slipping in and out of consciousness. Did he strike his
head? Is he inebriated? Is he on drugs? A quick review of the
driver's attire reveals a medical alert bracelet that identifies
him as a Coumadin user. This is crucial information for those
responding to the incident.
Coumadin (the brand name for ...
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Twitter Tweets about Health News as of January 25, 2010
laurenonizzle: RT @LionsDenU: Breaking News: Smoking and Obesity lead to health problems! Wait we already know this. http://bit.ly/6l7xYz
2010-01-25 · Reply
h3althcare: wsjh: Health Insurance: $38 Million on Lobbying; Hospital Fight: A bit of health-insurance news to kick off the we... http://bit.ly/7t9qHu
2010-01-25 · Reply
PharmacyCo: Health Insurance: $38 Million on Lobbying; Hospital Fight: A bit of health-insurance news to kick off the week:
Th...
...
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Why Most People Don't Really Want to Heal (Part 2)
TAKING RESPONSIBILITY FOR OUR ILLNESSES
The first step to healing is to accept that we created our
illnesses in the first place. This can be a difficult concept to
swallow. So many of us are invested in the prevailing Western
scientific medical view of reality that we can't quite
understand how we created our illnesses.
Most illnesses are caused by viruses or bacteria. If we catch a
cold, or get the flu, how is that our responsibility? Someone
sneezed on us in an elevator, and now we're laid ...
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Review of 24 Hour Fitness
Review of 24 Hour Fitness by Renee Kennedy
Overview: 24 Hour Fitness clubs are a national chain with over
300 locations most located in the West and Mid-Western United
States. They have three types of clubs: fitness, sports and
super-sport. The "fitness clubs" are basic gyms with cardio and
weight equipment and aerobic classes. The "sport clubs" offer a
bit more with swimming pool, sauna, basket ball court, kids club
and more. The "super-sport clubs" offer even more with squash
courts, day spa, ...
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Twitter Tweets about Health News as of January 23, 2010
stiffmeister9: MMO News Health Hazards Playing MMOs: Health is wealth as they say. So this article may remind MMO players to take... http://bit.ly/7QwWOb
2010-01-23 · Reply
yop_wer: RT @Aru: aqui va el mio señores, de la BBC: BBC NEWS | Health | Masturbation 'cuts cancer risk' http://bit.ly/7mwhDV //noticias agradablesXD
2010-01-23 · Reply
nicolebaily: FDA Adds Heart Attack Warning To Diet Pill - Health News Story ...: WASHINGTON -- Abbott Laboratories stop ...
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The Carbohydrate Debate
To eat or not to eat carbohydrates. that is the question. There
are good carbs and there are bad carbs. How can we tell the
difference and how do we know what to eat?
The old way of classifying carbohydrates:
Complex Carbohydrates provide fiber, vitamins, minerals and
energy. Some foods that contain complex carbohydrates are whole
grain bread, legumes like peas and beans, pasta, rice, and
starchy vegetables.
Simple Carbohydrates are broken down quickly to provide energy.
Simple carbohydrates ...
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Health Tips on Phones Chosen from Mobile Phone Deals
The tools which are implied today for marketing purpose are completely different from the long-established ones. One cannot respond to all the calls from customer care executives. Sometimes the huge number of calls irritates us a lot. Are you noticing the trend of mobile marketing? Most of the pharmaceutical companies are using mobile marketing for reaching to their end customers. Next time when you messages from them, then do observe their business prospect. A slim and latest mobile phone like ...
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Are Glyconutrients for Real?
If glyconutrients are for real, why aren't they all over the
news? Why haven't we heard about this before? These are just a
couple of the skeptical questions encountered when sharing the
life changing gift of glyconutrients with others. How do we know
the science behind these products is real, and has the
scientific community really embraced the field of glycobiology?
A look at the numbers and the scientific communities involved in
glycobiology reveal clues to what's really going on.
The sheer ...
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Review of Bally Total Fitness
Overview: Bally is truly a total solution to getting healthy.
They offer gyms with name brand fitness equipment, personal
trainers, and exercise classes. They also help you understand
nutrition and plan a healthy diet. They have tons of information
available online including free fitness and diet planning tools.
Goals of the Members: Any type of fitness goal will fit with
Bally. Whether you aim to lose weight, tone up, or build muscle,
Bally can help you.
Cost: There is an up front fee and a ...
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The War for the Pharma Industry's Dollars!
There's another war going on today. A war that may have serious
consequences on the folks in the United States! I'm just a small
guy, sat in the middle looking to see how things go and trying
to figure out who will win.
What war am I talking about, I hear you say.
I'm talking about the latest war, or battle for want of another
word, going on between the U.S. House of Representatives, the
U.S. Pharmaceutical Industry and pharmacies in Canada. As I dug
deeper into this story I realised several ...
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Paralysis and hemiplegic migraine
Those who think of migraine as "just a bad headache" may be
surprised to hear about hemiplegic migraine, a type of migraine
that can involve weakness or even paralysis on one side of the
body. But those familiar with migraine know that it's much more
than a headache. In fact, it's often not a headache at all!
Migraine attacks involve a number of symptoms. Headache is a
common one, but there can also be nausea, skin sensitivity, a
sensitivity to light or sound, confusion or weakness.
Hemiplegic ...
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The Fuel Of Stress, Depression and Anxiety
In the 21st Century, it is predicted that stress and stress
related illnesses such as depression and anxiety will become the
biggest killers. Despite significant advances in housing,
standards of living, quality of food, and medical science, the
pressures all of us have to face in today's world are as
demanding as any pressures experienced by our predecessors.
Why are these illnesses on the rise? And why do some people
become so ill through these illnesses, they can find it hard ...
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Review of Gold's Gym
Review of Gold's Gym by Renee Kennedy
Overview: Gold's Gym is a fitness franchise that has been around
since 1965. They have 650 locations worldwide. Each gym offers
state-of-the-art fitness and strength training equipment. They
also provide many other amenities such as child care, rehab,
massage, physical therapy, sauna, steam room, pilates, aerobics
classes, yoga, free weights, and more. Each individual gym may
have different amenities. They offer group fitness programs and
also personal ...
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What's New with RFID Tags on Drugs?
RFID (Radio-Frequency Identification) Tags were a good security
measure to come up with ' or is it really? Well, the US
Department of Defense came up with it and announced such matter
even on the web through a post at the RFid Gazette
(http://www.rfidgazette.org/2004/10/pentagon_implem.html) by
Jimmy Atkinson on October 12, 2004.
According to the news on October, 2004, the US Department of
Defense plans to use wireless tags to manage its healthcare
supplies and supply chains. Further, the ...
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Twitter Tweets about Medical News as of January 14, 2010
LRod13: BREAKING NEWS: Mets sign 3 top medical school prospects for 1 year $150,000 deal
2010-01-14 · Reply
420n808: Medical marijuana patients to legislators: Weed gives us a life - Denver News - The Latest Word: http://bit.ly/6wzKez
2010-01-14 · Reply
happy06295: RT @TravelNewsFeeds: intnl travel Haiti Earthquake Overwhelms Medical Workers: ABC News
Thirty relief workers left Santo Domingo at 4 a. ...
2010-01-14 · Reply
happy06295: ...
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Fitness Strategies and Benefits
Fitness Strategies and Benefits by Renee Kennedy
Stretching: Concentrates on improving flexibility. Stretching
requires no fitness equipment. Types of stretching include Yoga
and Pilates. Whether you decide to stretch before, after or
during your exercise routine, there is no doubt that stretching
should be included every time you exercise. It keeps your body
agile while engaging in any type of resistance or cardio
training routine.
Benefits of stretching: 1. improves flexibility 2. ...
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Melanin
Melanin: Aging of the Skin and Skin Cancer
by Diana Clarke http://yourskinandsun.com
"Ultraviolet (UV) radiation is responsible for 90% of the
visible signs of aging on the skin of whites," says Dr. Michael
J. Martin, former Assistant Clinical Professor in the Dept. of
Epidemiology and Biostatistics at University of California, San
Francisco.
Blacks' skin, however, ages much slower.
Why are most dark-skinned blacks protected from harmful UV rays?
Because compared to whites, blacks possess more ...
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Supplements, Diet and Exercise for Healthy Aging
Recently a television health expert was discussing the topic,
'How to stay young looking' for the post-50 set. It was pretty
much the standard 'take good care of your skin, eat right and
exercise' list until the last item. He stated, 'Take your drugs
every day. One of the best ways to look younger is to stay
healthy'. Wait a minute! When did the use of prescription drugs
become a mainstay of a healthy lifestyle in this country?
Now, no doubt about it, the drug industry is big business. ...
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Give Me Accutane or Give Me Death
Any teenager will tell you that acne can drive you crazy, but is
it dismal enough to drive you to kill yourself? Since its market
debut in 1982, enraged parents and lawyers have implicated
Accutane in the hospitalizations and suicide deaths of over 200
teenagers in the US.
Accutane (isotretinoin) is one of Hoffman-LaRoche's most popular
and controversial pharmaceuticals. Doctors prescribe Accutane
for patients with severe nodular acne that does not respond to
systemic treatments with ...
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New Sources of Hyaluronic Acid Provide Hope for Increased
E-Hyaluronicacid.com announced recently that research continues
into the purification of Hyaluronic acid from the vitreous humor
of fish. This method is highly efficient and easier than
derivation from rooster combs and other sources. In other news,
Medicis, the maker of the Restylane ® Hyaluronic acid injection,
announced a new rewards program, providing benefits to frequent
customers.
Scientists have pinpointed a way to derive highly pure
Hyaluronic acid from the vitreous humor of fish. This ...
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Why is America Overweight?
We know that being overweight causes many health problems. It
increases the risk of fatal diseases like diabetes, heart
disease, and cancer. But what is at the root of the obesity
problem in America?
There are two basic causes for becoming overweight or obese: too
much food and too little exercise. It sounds like an issue based
on an individual person's willpower. However, when you realize
that today 65% of Americans are overweight, you may begin to
understand that this is a real problem that ...
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Studying Your Credit Profile Is Serious
Harwich, Massachusetts - Dec 22, 2009 (Free-press-release.com) ' A web-based company which renders Free Credit Score Online, determines that thousands of Americans are overpaying on their loans because the fact of mistakes on their credit file. Regrettably, these mistakes are restorable and Americans never realize it. Eighty percent of adults have a fallacy on their credit profile. A significant portion of those transgressions are so detrimental that if the consumer requested credit now, they ...
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Natural vs. Synthetic Herbs & Vitamins -Four Mountains, Inc.
Contact: Stacey Kumagai at 818.506.8675
CONSUMER ALERT FOR IMMEDIATE RELEASE
Natural vs. Synthetic Herbs & Vitamins
Calabasas, CA 'Paper or Plastic? 1 ply or 2? The best, natural,
conscious choice is obvious. When it comes to herbs and
vitamins' Natural or Synthetic? For those unclear about having
the right to choose, Four Mountains, Inc. a clinical & research
laboratory is unveiling unknown facts, stating that millions of
people are buying incomplete imitation nutrition pills and are
not ...
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Breaking Down Your Credit Report Is Important
Hubbard, Ohio - Dec 23, 2009 (Prlog.com) ' A web-based corporation that provides free credit report and score, is apprehensive that millions of consumers are paying more on their loans due to the fact of errors on their credit report. Sadly, these mistakes are restorable and people do not even understand it. Over seventy-five percent of people have a fallacy on their credit report. A lot of those transgressions are so harmful that if the consumer applied for credit today, they would be ...
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The Myths Associated with Human Growth Hormone
I would like to dispel some of the myths and worries associated
with Human Growth Hormone Therapy, or HGH.
First of all, a large number of people do not know what kind of
treatment is involved with this therapy. I have asked family and
friends if they know what it all means, I have had replies that
are completely off the mark, some have thought that it was
having injections of a substance that has been taken from Monkey
Glands, others have thought that it was something to do with
Stem Cell ...
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Risk Free Health and Wellness Product Trials You Can Get to Try Before You Buy
Most people love to get free stuff or to try something they are interested in before they buy it. If you are one of these people, I have great news for you. There is a one stop resource where you can find just about all the risk free product trials available today. The only thing you are required to pay by some vendors of these free trials is a small shipping fee of between $6 and $9. You will find free trials for weight loss supplements, anti-aging products, health products, tooth ...
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A Heart Healthy Diet Makeover
Heart Disease remains the number one cause of death in the U.S.
among both men and women. Part of the problem is it is truly a
silent killer. There are few warning signs of a heart attack and
the signs that are there don't necessarily make us feel bad. The
good news is there are many lifestyle changes you can make to
significantly decrease your risk of heart disease. Here are 9
simple steps to make over your diet for heart health.
1.Use the right fats: The good fats are found to preserve ...
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The Skinny on Cholesterol
There is always a fair amount of controversy surrounding
cholesterol. It's in the news, in our diets, and in our bodies.
Let's start with some background.
Cholesterol is a molecule that is in the "sterol" family. This
family of chemicals are the building blocks for many important
body compounds, including the sex hormones (testosterone and
estrogen), stress hormones (cortisol and cortisone), bile acids
that are used in digestion, vitamin D, and other vital component
of your cells' membranes. ...
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WHAT IS EUSTACHIAN EAR?
Eustachian Ear is the name given to the medical problem that
arises when the Eustachian tube in the middle ear is blocked. In
the ear, the Eustachian tube normally allows the middle ear to
drain into the throat. There is drainage because the middle ear
has a fairly constant liquid which keeps the middle ear space
moist and allows the liquid to drain down into the throat.
This tube can be blocked for many reasons; common cold,
sinusitis, nasal allergy, throat infection, food allergies ...
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ADHD The Easy Way
ADHD is a very rapidly growing part of the health care industry.
The symptoms are varied, including: irritability, hyperactivity
and behavioral problems. Many kids are so affected that they
require some pretty hefty drugs to control them.
I spoke at a medical conference in Denver in 2004. One of the
other speakers was a pharmacology researcher. He brought up a
statistic that indicated that kids on Ritalin [one of the
prevailing drugs for ADHD] tend to become addicted to
methamphetamines.
On ...
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Cell Phone Health Dangers
Owning a cell phone has become normal in the present world as they have surpassed land-line phones, as the number one way that people make phone calls, and with that thought in mind we must wonder about all that we have heard in the news, and wonder what is true and what is untrue with the stories we have heard about cell phone health dangers. Are there really cell phone health dangers? Some people think so and some people do not. In order for a cell phone to function the way it does radiation ...
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